Aunt period usually refers to women’s menstruation period, menstruation period can be a normal diet, based on which you can properly eat some food rich in iron and protein. 1. Iron-rich food: Since women lose a lot of blood during menstruation, they can eat some iron-rich food, such as pig liver and duck blood. Some relevant data show that 100g of pig liver contains 22.7mg of iron and 100g of duck blood contains 30.5mg of iron. 2. Protein-rich food: Protein is an important substance that constitutes human tissues and organs, and it is necessary to supplement protein-rich food during menstruation, such as eggs, soybeans, milk and so on. Some relevant data show that 100g of eggs contain 13.3g of protein, 100g of soybeans contain 35g of protein, and 100ml of milk contains 3-4g of protein. In addition to a balanced diet during menstruation, women need to reduce the intake of cold and stimulating foods, maintain local hygiene, and change underwear regularly to maintain good health.