The woman can drink soy milk during menstruation, soy milk is mostly made from soy, and soy contains a lot of estrogen, and protein and vitamin content is also very rich, so the period drink some soy milk on the woman’s estrogen to promote the role of secretion, and can supplement a variety of nutrients, for women’s bodies is very beneficial. The actual fact is that you can’t have a lot of time in your period, especially for those women who have fire symptoms, it is best not to drink soy milk during your period, it is easy to make the fire symptoms further aggravated. In fact, women are not too avoid food during menstruation, in addition to cold food, other than the appropriate to eat some, because cold food can lead to women menstrual disorders, or dysmenorrhea and other symptoms appear.