There is no such thing as the best way to get rid of dampness, it should be chosen according to the severity of dampness, and the applicable method is the best. In the light case, lifestyle adjustment is enough, while in the heavy case, it is necessary to take with traditional Chinese medicine, commonly used traditional Chinese medicines are Zhenwu Tang, Sanren Tang and so on. 1. Lifestyle adjustment: In daily life, you should pay attention to develop a regular and healthy lifestyle, eat less fatty and greasy food, do not drink alcohol; appropriate exercise, you can choose jogging, walking, swimming and so on. 2. Traditional Chinese medicine: if the evil of dampness and heat, it should clear away heat and dampness (improve the situation of fire and clear away dampness in the body), you can choose San Ren Tang; if the evil of cold and dampness, you should use warm medicine to dissolve the dampness, you can choose Zhen Wu Tang or Real Spleen Drink; if it is the dampness and turbidity downstream (dampness invades the intestinal tract, bladder, uterus, pubic region, lower extremities, etc.), you can use Dioscorea Villosa Drink. If patients have symptoms of heavy dampness, please go to a regular medical institution for consultation; if you need to use the above formulas, you must use them under the guidance of a professional doctor, do not use them on your own.