Drinking milk can promote growth, milk contains high quality protein, the protein content of ordinary milk is 3.0%, or 3.5%, that is, 100ml contains about 3 grams of protein. In addition, milk contains calcium ions, which can promote bone health. To grow taller, it is also important to pay attention to the appropriate exercise, increase the running exercise or stretching exercise. Pay attention to supplementing fresh vegetables and fruits with vitamins and minerals, which can improve the metabolism of sugar, protein and fat in the body. Another measure to grow taller is to eat as little as possible at dinner to maintain a relatively low blood sugar level, which can promote the secretion of growth hormone at night.