If you accidentally swallowed the date core, you don’t have to worry too much, usually the date core can be discharged through the anus. Date kernel will not be digested and absorbed by the human body, generally 24 hours later will be accompanied by feces from the anus out of the body, will not have any effect on human health. The usual diet to light, easy to digest the main, eat more fresh vegetables and fruits and high fiber food, high fiber food can be very good to promote defecation. Do not eat greasy, spicy and stimulating food, so as not to cause excessive burden on the stomach and intestines, which will lead to defecation difficulties. Appropriate exercise can also promote gastrointestinal power, which in turn promotes defecation. If you are in a hurry, you can also take medicines that promote bowel movement, such as fructose tablets, which can accelerate its elimination from the body.