Jumping rope swollen ankle, temporarily can not continue to jump rope. The ankle is already swollen, if you continue to jump rope is likely to aggravate the condition, or due to adverse activities caused by acute sports injuries. Therefore, it is recommended to suspend jumping rope, rest until the complete improvement, if the affected area of swelling and pain is more obvious can be used to reduce swelling and pain class of drugs, such as tendon relief tablets, panax ginseng injury tablets, etc., but also can be treated with acupuncture and massage. Appropriate exercise is conducive to good health, excessive exercise is easy to damage the health, to achieve a combination of work and rest, so exercise is too much and lead to the swelling of the affected area will need to rest more. If the symptoms of ankle swelling caused by jumping rope are more serious, do not self-medication, by the doctor according to the specific condition, to develop individualized diagnosis and treatment plan, so as not to delay the condition.