The exact location of the ground tendon is the toes upward force turned up, at this time there will be a hard tendon on the bottom of the foot tense up, this tense hard tendon is the ground tendon.
The location of the ground tendon is not what meridian points, there is no effect, gently massage the plantar fascia can play the role of tendon, blood. It is generally recommended that after soaking your feet every day, use your thumbs to massage the tendons to soften them and help your health. When massaging the tendons, you can massage the tendons of both feet a few times, in addition to massage, you can also use the palm of your hand to slap the tendons.
Massage of the tendons can promote blood circulation in the soles of the feet, slow down some of the pain and swelling, but also to a certain extent to promote sleep. When the body is in discomfort, it is recommended to consult a doctor in a timely manner, and not to trust the prescription.