There is no harm in eating apple and carrot juice in moderation, but it is recommended to minimize the frequency of juicing vegetables and fruits. Apples are a common and widely popular fruit and contain 53 calories per 100 apples, of which 3.7 grams of carbohydrates, 0.2 grams of fat and 0.4 grams of protein. Fiber 1.7 grams. Apples are not high in calories and also contain more fiber, so they are relatively satiating. Carrots are also a low-calorie vegetable. Each 100 grams of carrots contain 39 calories, of which 8.8 grams of carbohydrates, 0.2 grams of fat, 1.0 grams of protein, 1.1 grams of fiber. Carrots are also rich in carotene, which can be converted into vitamin A in the body, supplementing the body’s corresponding physiological needs. Carrot and apple juice moderate consumption, no harm to the human body, but note that diabetics can not add sugar. At the same time, due to the vegetables and fruits juicing, after filtering, which the loss of fiber and some of the vitamins is more serious, it is recommended to eat apples and carrots itself is better, juicing is not the best way to deal with food.