Leg sprain tendon, first of all, we should pay attention to rest, avoid walking under weight, rest time in 2-3 weeks, the specific treatment methods are as follows: 1, elevate the sprained part: conducive to the local swelling subsided. 2, ice: in the sprain at the time you can use ice treatment, through the ice can make the injury site vasoconstriction, reduce bleeding, reduce swelling, so you can relieve the feeling of swelling and pain. 3, hot compress: leg sprain 24 hours later can be changed to hot compress. 4, infrared radiation or physical therapy: promote local vasodilation, improve local blood circulation, accelerate tissue healing. 4, infrared irradiation or physical therapy: to promote the expansion of local blood vessels, improve local blood circulation, accelerate tissue healing. 5, the use of elastic bandages: winding bandage, stabilize the joint, which can accelerate the repair. 6, drug treatment: can use futalin ointment, Qingpeng ointment, cure wound ointment local application, massage, to promote the swelling, inflammation, to ease the symptoms .