Appetite control can be carried out by drinking a glass of water before meals, increasing the intake of crude fiber, moderate exercise and so on. 1. Drink a glass of water before meals: Because the capacity of the stomach is limited, you can drink a glass of water before meals to occupy part of the stomach capacity, you can eat less food, can achieve the purpose of controlling the amount of food. 2. Increase intake of crude fiber: crude fiber is a strong sense of satiety food, can effectively control appetite. 3. Moderate exercise: after moderate exercise, the body’s digestive and absorption capacity is inhibited, the appetite will decline, so that every day can be 30 minutes -60 minutes of exercise, can effectively help control appetite. Appetite can be controlled by the above methods, but in a gradual manner, if physical discomfort occurs, it is recommended that early standardized treatment.