There is no such thing as the best way to get rid of dampness. Dampness is called “wetness” in Chinese medicine theory, and it can be eliminated through dietary therapy, daily living, moxibustion, and traditional Chinese medicine. Due to the individual physique, the severity of the disease is different, the effect of various methods to get rid of dampness is also different, it is recommended that under the guidance of a physician to choose the appropriate treatment according to the specific circumstances. Dietary therapy to dispel dampness: common foods in life, such as Job’s tears, red beans, poria and other foods, can be taken through tea or soup to achieve a certain effect to dispel dampness. Living to get rid of dampness: living in a humid place for a long time can easily lead to dampness attacking the human body, so living to avoid humid environments, choose to live in a sunny, dry environment can be avoided to a certain extent, dampness aggravation. Moxibustion to dispel dampness: moxibustion has the effect of warming the meridians and collaterals and removing cold and dampness, you can dispel dampness by moxibustion of the corresponding acupuncture points such as the epigastric region, Fenglong, foot Sanli and other acupuncture points. Chinese medicine to get rid of dampness: many Chinese medicines can also get rid of dampness, such as spleen deficiency and dampness caused by diarrhea can be decocted ginseng ling bai ju san and so on for treatment. There are many ways to get rid of dampness, patients are advised to go to the hospital in a timely manner after the emergence of uncomfortable symptoms, after clarifying the condition of the physician’s guidance to choose the appropriate method of treatment, do not self-medication or acupuncture.