Loquats can be eaten during menstruation, but should be avoided in large quantities to prevent gastrointestinal discomfort.
Women can eat loquat during menstruation because it contains a variety of nutrients, such as vitamins, fiber, carbohydrates, etc., which can replenish a variety of nutrients needed during menstruation.
However, you should limit the amount of loquat during menstruation, as a large amount of loquat may increase the burden on the stomach and intestines, causing gastrointestinal discomfort. During menstruation, you should also pay attention to the hygiene of the lower body, keep the lower body clean, change sanitary napkins and underwear, do not have sex, do not take a bath to avoid infection.
During menstruation, it is recommended to eat a balanced diet with plenty of fresh fruits and vegetables, meat, eggs, milk, etc., and not to eat single foods.