How to regulate excessive stomach fire

Excessive stomach fire can be regulated by changing lifestyle, changing dietary habits and taking Chinese medicine. 1. Lifestyle changes: daily life should be regular, and change bad habits such as staying up late and smoking. It is recommended to defecate regularly every morning, which is conducive to improving gastrointestinal function. Exercise appropriately to promote the recovery of the body. 2. Change dietary habits: daily diet should be light, drink more water. Can not eat too spicy, greasy food. Diet should be regular, you can eat more turnips, lotus seeds, gravy, Chinese mountains, broccoli, lettuce, oatmeal and other vegetables. 3. Take traditional Chinese medicine: stomach fire and divided into real fire and false fire, stomach fire patients can take raw land, angelica, mudanpi, Huanglian, rising hemp and other traditional Chinese medicines, in order to clear the heat as the main, supplemented by nourishing Yin. Patients with exuberant stomach fire can take Radix Salviae Miltiorrhizae, Radix Ophiopogonis, Radix et Rhizoma Glycyrrhizae, Radix et Rhizoma Polygoni Multiflori, Radix Paeoniae Alba, Radix et Rhizoma Glycyrrhizae Praeparata, to nourish the yin, supplemented by clearing heat. The adverse reactions of the above drugs are not clear. If there is any discomfort, patients are advised to take treatment under the guidance of professional doctors and not to apply them blindly by themselves.