A bulging belly like pregnancy could be a result of increased abdominal fat or increased gas in the abdomen. If your belly bulges like pregnancy, you should first see if your weight and abdominal circumference are obviously over the limit. At this time, you must control the total calorie intake and try to eat less white rice, white pasta and other foods with high glycemic index. To properly increase exercise, running 30 minutes a day, at least 150 minutes a week, can effectively improve fat metabolism, improve insulin resistance, reduce abdominal circumference, reduce weight, the belly will slowly deflate. In addition, the stomach will bulge when the intestinal gas increases, then you can properly increase intestinal peristalsis, increase exhaust and reduce the phenomenon of bulging stomach, such as traditional Chinese medicine Mu Xiang Shun Qi Wan, can effectively exhaust, or rhubarb, Citrus aurantium, Hou Pu and other drugs can also promote anal exhaust and reduce the phenomenon of bulging abdomen.