Listen to music to go to morning exercise Listen to music to go to morning exercise, walk to and from the two bridges. Twist your waist, shrug your shoulders and move your cervical vertebrae, and relax your body to stretch. Adhere to the exercise often exercise, the effect of long days and days to see. Success does not pay off, happy and healthy race immortal. Five birds play Chinese charm treasure five birds play, the action as the map. The tiger pounces on the deer to run a fine imitation, the ape picks the bear to shake the bird to stretch and fly. Breathing evenly, the breath is appropriate, the form and spirit are united, and the heart does not move. The intention to guard the Dantian mysterious machine is wonderful, strong body is the true meaning. Acupuncture point massage acupuncture point massage like using a knife, the package of the high skill of the cattle. He Gu San Li Committee Li Liao, Nei Guan Lao Gong Shen Men wonderful. The efficacy of the points bear in mind the firm, the disease see the wind fled. The vital gate Guan Yuan foot three miles, Chung Quan Yi strong lead the way. Chinese medicine health Chinese medicine health life prolongation, coordination of yin and yang in accordance with nature. Diet and living in accordance with the rules of clear, appropriate movement rhythm Zen. Reconcile the internal organs and meridians, abstain from desire to protect the essence of the barn full. No distracting thoughts to guard the Dantian, the shape of the gods together is the key to nourishment. Diet and sleep Healthy diet and reasonable meals, low fat, sugar and salt to light. Eat less snacks now, drink more milk to supplement the former. Sleep is more expensive than the diet, one night without sleep loses a hundred days. The regular work and rest meridian sleep, a long life and a hundred years of age. Chinese medicine for health Chinese medicine for health has been passed down since ancient times, the magpie Shi Zhen has a forum. The four gases and five flavors should be clearly distinguished from the cold, hot, warm and cool. The first thing you need to do is to take a look at the list of the most important things you can do. The scriptures of health and wellness in mind, anti-aging prevention of longevity. Four seasons of health Four seasons of health care natural respect, spring, summer, autumn and winter are different. East wind to solve the cold spring sun, summer heat easily injured. Autumn dryness should be clear and moist, winter latent Yang heat rise. Move your limbs diligently and take care of them, so that you can live a long life without getting old.