Abdominal exercises are best avoided during menstruation.
Prostaglandins in the body increase during menstruation, causing pelvic congestion and uterine contractions. If abdominal exercises are intensified, the uterus will be stretched and contractions will be more pronounced, while the pressure in the abdominal cavity will increase, potentially causing menstrual changes and abdominal discomfort.
In the first 2 to 3 days of the menstrual period is usually more bleeding, it is best to pay attention to rest, do not carry out strenuous exercise. Two days after menstruation, you can do some soothing yoga exercises, if you feel unwell, you should stop in time.
During the menstrual period, we should pay attention to light diet, balanced nutrition, pay attention to abdominal warmth, avoid catching cold, and prohibit coitus.