Postpartum healthy weight loss methods are as follows: First, the diet should pay attention to a balanced diet, vegetables, fruits, as well as carbohydrates, high-quality protein should be ingested, and the daily intake of food varieties in more than 12 kinds, a week intake of food varieties in more than 25 kinds. But to control the total calories, the total calories as far as possible to control within 1000 kcal, the average person daily intake of calories in about 1500 kcal. Second, the appropriate increase in exercise, especially the organic combination of aerobic exercise and resistance exercise, such as running, swimming and other aerobic exercise can improve blood lipid metabolism, lower cholesterol levels, reduce abdominal girth and weight. In addition, aerobic exercise can effectively improve insulin resistance, lower blood sugar levels, and with resistance exercise, can make the weight loss effect more consolidated, and can increase the muscle content and improve the basal metabolic rate.