In order to recover faster from a strain of the thigh ligament, the following treatments should be carried out: 1. Braking of the lower limb, try to reduce the movement of the lower limb under the fixation of the brace, which can prevent further aggravation of the strain and is also conducive to the recovery of the strained ligament. 2. early cold compresses, such as frozen mineral water or ice outsourcing on the injury, which is conducive to early pain relief, hemostasis and swelling. 3. topical application The first thing you need to do is to use an ointment or a topical spray, such as Yunnan Baiyao spray or Tongluo pain relief cream. 4, oral medication, after the acute period of 3 days, you can take oral medication to renew the tendons and bones and blood circulation, such as Pan Long Qi tablets. 5, you can also carry out physical therapy, such as microwave physiotherapy, for ligament strains also have a certain recovery effect.