Occasionally do not eat dinner can reduce the burden on the stomach and intestines, but long-term do not eat dinner is not very good for the body, but will appear gastrointestinal damage, malnutrition and nighttime hypoglycemia and other symptoms. 1. Gastrointestinal damage: Long-term skipping dinner will lead to the accumulation of digestive juices in the body, nausea, acid reflux, bloating and other symptoms, easy to cause gastrointestinal mucosal damage, but also cause gastric ulcer and duodenal ulcer and other diseases. 2. Malnutrition: Three meals a day is the body’s normal intake of nutrients, when not eating dinner for a long time, it will result in insufficient nutritional intake, which will easily lead to malnutrition, thinness, poor mental state and other symptoms. 3. Nighttime hypoglycemia: When you don’t eat dinner, the food you ate at noon has been digested, and you can’t replenish it in the evening, which can easily cause nighttime paroxysmal hypoglycemia, especially in the morning at 3~4 o’clock in the morning, there will be nighttime hypoglycemic coma phenomenon. It is recommended to standardize work and rest, healthy diet, and if you feel unwell, consult the hospital in time.