The following behaviors can easily trigger hemorrhoids, going to the toilet or squatting for too long, frequent diarrhea or constipation, drinking alcohol or eating spicy food for a long period of time, standing for a long period of time or sitting for a long period of time, and so on. The following ways can alleviate the lesions: 1. Reasonable diet can avoid constipation, diarrhea, etc. and effectively prevent hemorrhoid attacks. Choose light-flavored foods, including oats, whole grains and brown rice, etc. Eat more vegetables and fruits, celery, spinach, leeks, cauliflower, wild rice, as well as apples, peaches, apricots, melons and so on, which are rich in fiber. You can eat more beans, nuts, black sesame, large intestine, bamboo shoots, honey, etc.; eat less spicy and stimulating foods, such as white wine, chili peppers, ginger, fennel, garlic, green onions and fish, shrimp and other foods. Another special attention should be paid to the fall and summer seasons, a variety of fruits on the market in large quantities, we must be selective, some hot fruits should not be eaten, such as mango, durian, lychee, longan and so on. 2, reduce entertainment. White-collar socializing is well known, socializing is not inevitable, eat and drink, increase the burden on the stomach and intestines, which is easy to trigger hemorrhoids. Less alcohol, especially white wine, once the best not more than 3 two, beer not more than 500 milliliters. Less stay up late, stay up late easily cause biological clock disorders, resulting in increased physiological stress. Avoid sedentary, playing cards, dinners and so on are easy to cause long time sitting, leading to blood circulation deceleration, but also easy to cause spinal injury. 3, more exercise, daily walking or running is to prevent hemorrhoids is a very good exercise. White-collar workers usually feel usually have no time to exercise, in fact, sitting in the office can also increase a certain amount of movement, such as every half an hour to stand up to pour boiling water, photocopying, or receiving faxes, etc., do not get all the work gathered together to do so, it is easy to cause a long standing. Healthy diet and lifestyle habits can not only prevent hemorrhoids, but also applies to mild patients to ease the aggravation of the condition. However, for patients with severe hemorrhoids, general diet and good living habits can no longer relieve the pain. Only through surgery to completely eradicate.