The weather gradually turns cooler in the fall, with less rain and drier air. Medical science believes that dryness can hurt the lungs. Therefore, in the fall, people are prone to dry mouth and tongue, sore throat, dry cough, dry eyes and other symptoms; at the same time, the fall and winter season for female friends, the skin is more prone to dryness, tautness, cracking of the epidermis, peeling or even itchy, skin elasticity is reduced and become dull. Therefore, people drink more porridge in life can increase the body’s resistance, fall is the high incidence of stomach problems, in the choice of breakfast it is best to eat these three porridge: 1, white fruit bamboo porridge Many people are not clear what is the white fruit, white fruit is also called ginkgo. Nutritional value is particularly high. 12 grams of white fruit, 50 grams of bamboo, 100 grams of round-grained rice. Remove the shell and remove the heart of the white fruit, with bamboo, round-grained rice cooked with thick porridge, can strengthen the spleen, benefit the lungs, clear heat. Fruit has astringent lung asthma, dampness stop belt, beneficial kidney essence, cough detoxification and other effects; bamboo is a soybean product, nutritious. This porridge is more suitable for coronary heart disease, high blood pressure, women and other diseases. 2, crucian carp glutinous rice porridge Glutinous rice can tonify the role of qi and warm the spleen and stomach. Carp 1-2, glutinous rice 30-45 grams, ginger appropriate amount, boil porridge to take. When cooking porridge, it is best to sew gauze into a bag, put crucian carp into and glutinous rice with cooking, so as not to fall into the porridge fish bones. Glutinous rice can also tonic gas, slow and stomach; crucian carp and stomach and solid intestines, yin water function. 3, lily gingko round-grained rice porridge lily gingko soup many people have drunk, especially female friends. But this porridge is not eaten by many people. 5-10 grams of silver fungus, first soaked hair rise; 100 grams of round-grained rice, 60 grams of fresh lilies, add an appropriate amount of rock sugar with cooking, there is the function of clearing the heart and moistening the lungs. Japonica rice has a better spleen and stomach, fill the function of the gas; fungus nourishes the stomach to generate fluids; lily is moist and dry in addition to annoyance, on the fever after the residual heat is not yet exhausted, chronic cough, stomach yin insufficiency and other symptoms are more suitable.