Autumn is not as hot as summer, and not as cold as winter, however, in this season, being indoors can not help but feel a little chilly. The so-called autumn dressing, autumn cold injury is actually the most invisible. Unlike the first autumn when the heat has not receded, after the autumn equinox, the temperature difference between day and night is getting bigger and bigger, for example, check the weather forecast for Beijing in the past week, you will find that the temperature is flowing up and down more than 20 degrees Celsius, the difference between day and night more than 10 degrees. The cold air from the south meets the warm and humid air that gradually decays, producing precipitation again and again, and the temperature drops again and again, and it has come to the time of “an autumn rain a cold”. This time of year, people are susceptible to cold, colds or gastrointestinal infections, due to reduced precipitation, many people will also appear “cold dry” phenomenon. A, cold disease, three parts can not freeze Many people feel that this is a rare refreshing season, the temperature is still quite high at noon, so still wear sandals, short-sleeved shorts or skirts, feel the feeling of autumn breeze! Although there are “spring cover autumn freezing”, but there are three parts of the body can not be “autumn freezing”. The first is the head, the head for all the Yang will, if not protected, Yang will be lost, the head and neck area cold, down easy to cause lung symptoms of the cold, up will lead to neck vasoconstriction, is not conducive to blood supply to the brain. The second is the abdomen, which has many important meridians, such as the spleen and stomach meridians, the liver and kidney meridians, and the Ren, Chong and Du meridians, which start in the abdominal cavity. Cold in this area will cause stagnation of Qi and blood in the abdominal meridians, which will have an impact on the function of the organs. For example, people with a history of stomach problems are prone to stomach pain from cold, and menstruating women are prone to dysmenorrhea from cold. The third is the feet, “cold from the feet”, the feet are the most cold parts of the body, the kidneys and spleen and stomach meridians are originated in the feet. Because the feet are farthest from the heart, the blood flow through the “journey” is the longest, if the feet are cold, the blood flow stagnation, the whole body blood supply will be insufficient, organ function is then damaged. Second, the autumn cool to come, the warm still have to warm for the autumn cool, this time must pay attention to the body warm. The elderly, cardiovascular and cerebrovascular disease patients, migraine headache people should pay attention to protect their heads, in the enjoyment of the autumn high at the same time, it is best to wear a hat and scarf. As for the warmth of the abdomen, clothes that leak the belly button are no longer recommended to be worn, and low-waisted pants are also avoided as much as possible. For the elderly and children, or women with stomach problems and uterine cold, it is worth wearing an undershirt close to the body, and when you go out, you can wear a shoulder or vest to protect the waist and abdomen. Every night before going to bed you can also rub your hands hot, clockwise around the umbilicus and rub the abdomen 36 times, rub the internal organs are moving, the internal organs and channels are tuned through all diseases. Foot warmth is also very important, Wang Xuemei recommended that we should often hot water soak feet, can warm the whole body, to prevent dysmenorrhea and other cold disease. Cold hands and feet and weak people, may wish to wear a pair of thin socks to sleep at night. After the autumn equinox, cold food as little as possible, like the fatty hairy crab, because it is a big cold thing, should not eat more. Eat more clear, warm food, such as sesame, walnuts, glutinous rice, etc.