The specific snacks that pregnant women can eat are as follows: a. Dates. The nutritional value of dates is very high because they are not only rich in vitamin C, but they can also give the mother-to-be iron, which makes them a good snack during pregnancy. The actual fact is that you should not eat too many dates, otherwise it is easy to make the mother-to-be bloated. Two, yogurt. The yogurt contains probiotics, which can help the mother-to-be to regulate her stomach, and is also rich in protein, which is a good source of protein, and the yogurt is cool and refreshing, easily digested and absorbed. It is important to note that pregnant women should be careful not to eat yogurt containing aloe vera. Third, raisins. Raisins can replenish qi and blood, promote water retention and reduce swelling, and their iron content is very high, which can prevent anemia and swelling during pregnancy. Although raisins are delicious, but can not eat more, especially some fat mothers-to-be and mothers-to-be with gestational diabetes, should not eat raisins. Four, whole wheat bread. The mother-to-be needs to increase the intake of food during pregnancy, hungry to eat in time, whole wheat bread can increase the body’s dietary fiber, but also to supplement a more comprehensive nutrition, constipation problems of the mother-to-be can try it as a small snack.