The Chinese New Year festival, a variety of entertainment, get-togethers let people taste a variety of delicious. However, in the short term, frequent dinners, eating and drinking, you have to be careful whether the kidneys can take it! With the improvement of people’s living standards, the incidence of urinary stones is also increasingly high. According to modern epidemiological surveys, in countries and regions within the range of 25°N to 25°S, our greater Nantong area is also a high incidence of urinary stones. In addition to the high incidence of kidney stones, there is also a tendency of youthfulness, so people should start from their normal diet and living habits, observe the urine condition daily, and preferably do blood test, urine test and kidney ultrasound once a year. Kidney stones are getting younger and younger – white-collar workers and fat kids are also “hit” The youngest kidney stone patient is only 12 years old. Nowadays, kidney stones not only “target” middle-aged people with uncontrolled diet, but also young white-collar workers and even primary and secondary school students are not spared. The high incidence of kidney stones is firstly related to people’s diet, nowadays the economic condition is better, people’s nutrition has also gone up, especially the excessive intake of meat and high protein food, which leads to many people’s over-nutrition. In addition, many parents from childhood to children constantly supplement, supplement protein, calcium, with herbs and so on, primary and secondary schools appear a lot of “fat kid”. Experts pointed out that the current so-called “stones”, too much to eat seafood, meat, protein food, it is easy to appear high uric acid, hyperoxalicemia, over time will be stones, and the situation is more prominent on our side of Nantong. In addition to the impact of diet, lifestyle habits are also an important reason for the high incidence of kidney stones, young. Due to frequent night life, long-term breakfast, lack of exercise and other reasons, many white-collar workers urinary calcium content is very high, coupled with busy work and drink less water, some small crystals can not be water “flushed out” of the body, but deposited in the body, causing stone disease. Experts suggest: people can observe the daily urine condition to know whether the recent diet is too much burden on the kidneys, while the amount of exercise is also improved with the diet, pay attention to drink more water, any symptoms promptly seek medical attention.