Can you eat melon while breastfeeding?

You can eat melon in moderation during breastfeeding, and pay attention to dietary diversity in general. Melon contains vitamin C, vitamin E, potassium, phosphorus, calcium, magnesium and other nutrients, as well as rich fiber and pectin. Vitamins and minerals can supplement a variety of nutrients, pectin and fiber is conducive to digestion, is conducive to improving their own immunity, but also conducive to the health of the baby, so breastfeeding can eat melon in moderation. Women should eat more food rich in protein during breastfeeding, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition. Women can actively listen to the advice of professional doctors during breastfeeding to do a good job of comprehensive care health care, pay attention to more rest, at the same time should be relaxed, to avoid tension, anxiety, there is any discomfort should be timely to the hospital, by the doctor to clarify the diagnosis, and cooperate with the doctor to deal with the symptoms.