You can drink soy milk in moderation in early pregnancy.
Soymilk is made of soybeans soaked up with water, then ground, filtered and boiled. Soymilk is very rich in nutrients, and every 100g of soymilk contains 43kcal of energy, 7.2g of carbohydrates, and 0.62g of fat, making it a low-energy, low-carbohydrate, low-fat drink. Drinking a moderate amount of soymilk in early pregnancy will generally not have an adverse effect on the organism.
Soymilk also contains a variety of vitamins and minerals, such as calcium, sodium, potassium, phosphorus, vitamin A, etc. Drinking soy milk in early pregnancy can provide pregnant women and fetuses with the nutrients they need to maintain the normal physiological function of the human body.
However, in daily life, pregnant women should avoid drinking too much soy milk at once, so as not to cause protein indigestion, abdominal pain, bloating, diarrhea and other uncomfortable symptoms. In addition, pregnant women who are allergic to soymilk or soybeans need to be prohibited from drinking soymilk to avoid inducing allergic reactions.
Women in early pregnancy, in addition to soymilk, should also be appropriate supplementation of other fruits and vegetables rich in protein, vitamins, minerals, etc., in order to ensure a balanced and adequate intake of nutrients.