When we take off the thick winter clothes, unknowingly, the footsteps of spring approached. Spring, for you, is a wonderful and annoying season, because, while taking off the cumbersome heavy cotton clothes, you may have been worried about your slightly bulging belly and the fat left behind throughout the winter. Therefore, whether you can step on the beat of spring, to lose excess body fat has become one of the most concerned about the topic of each beauty ladies. As we all know, in addition to affecting the beauty, obesity is very harmful to human health. Now medical science has proved that many diseases, such as type 2 diabetes, hypertension, coronary atherosclerotic heart disease and cerebrovascular accidents, is an important cause of obesity caused by poor diet and lifestyle. And, for women, in addition to this, many common female diseases are also closely related to obesity. Such as: polycystic ovary syndrome: mainly manifested as menstrual disorders or amenorrhea, hirsutism, acne and androgen level increase, the incidence of this disease in women of childbearing age is very high; secondly, such as uterine fibroids, endometrial cancer and breast tumors, also has a direct or indirect connection with obesity. It can be seen that obesity, for women, is not only a problem that affects the aesthetics, it also brings a great impact on women’s internal physiology and even psychology. This shows that we need to lose weight through scientific, simple and gradual methods to the end. So how to use the seasonality of spring to lose weight wisely? First of all, we still have to work on eating, weight loss can also enjoy healthy and delicious, but must eat smart and eat smart. The following are some principles that must be kept in mind: balanced nutrition, food variety should be diversified, not a hunger strike or fasting a certain type of food. During weight loss should be moderate increase in protein, carbohydrates and moderate fat meals, not the less fat the better. The caloric ratio of the three major caloric substances should be 55-60% for carbohydrates, 20-25% for fats and 15-20% for proteins, with a weight ratio of about 4:1:1. Even during weight loss, the above ratio should not be changed excessively, but the total caloric intake should be limited. The negative balance of caloric energy in the body when using fat for energy, will also consume and decompose some protein in the body to participate in energy supply, and protein is very important and essential to the human body, so it must be fully supplied. Chew slowly, soup first, then rice. When eating, appropriate slow down the speed of eating, on the one hand, can reduce insulin secretion, reduce the synthesis of body fat and glycogen, on the other hand, to extend the meal time will promote the appetite regulation center to produce appetite suppression, thereby increasing the sense of satiety, people naturally do not want to eat. The effect of having soup first and then eating has a similar effect. Cooking methods try to use more stewing, steaming, boiling, cold and other cooking methods that do not need to add oil, avoid frying, deep-frying. Forbid any high-calorie and concentrated food, especially fried, crispy and fried food, such as candy, egg rolls, Chinese and Western sweet and salty snacks and chicken skin, duck skin, pork skin, fish skin, etc. Appropriate supplemental fruit, spring fruit varieties began to increase, but the choice to avoid too much sugar and low vitamin content of fruits such as bananas, sugar cane, etc.. Recommended to use grapefruit, kiwi, strawberries, apples and so on. Of course, eating fruit should also pay attention to the time and amount. Take more high fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis, effectively alleviate the common constipation problems of women. In addition to diet, reasonable exercise is also essential. For spring weight loss, outdoor sports are recommended, such as: hiking, trekking, jogging, and so on. And, should always keep in mind the principle of “moving”. Can sit on not lying, can stand on not sitting, can walk on not standing, can run on not walking, have time for more exercise, no time for more walking walk. Of course, the process of weight loss is the process of perseverance, do not three days to fish and two days to sunbathe. Not to mention alternating anorexia and gluttony, so that not only can not lose weight, but will cause great damage to the body. Here, talk about the common misconceptions about weight loss: taking pills to lose weight works well. Many women like to pin their hopes for weight loss on taking all kinds of diet pills. In fact, the best way to lose weight is not just to take drugs, but to cultivate a reasonable lifestyle, especially a reasonable diet and reasonable exercise. Taking weight loss pills can only play a short-term auxiliary role, and, taking weight loss pills must be done under the guidance of a professional weight loss doctor, not just buy them from a drugstore. No matter what kind of exercise, you can burn off the excess energy. This idea is partial, because the way the body supplies energy during exercise can be divided into two categories: anaerobic energy and aerobic exercise. 800 meters or less of all-out running, short-distance sprinting are anaerobic energy sports, which can only last a short time, although the intensity is high, but because of the short duration, the mobilization of body fat is not very effective. Aerobic exercise such as long-distance running, swimming and jogging over 1500 meters belong to this type of exercise, due to the long duration, but can be conducive to fat consumption for energy. The faster you lose weight, the better. Many women in order to quickly reflect the slim figure, at all costs to lose weight, and even disregard the body’s ability to withstand, long-term starvation of the body, the result, either yellow muscle thin, or the appearance of such and such signs of organic disease. Therefore, do not be impatient to lose weight. General reasonable weight loss, should be reduced by about 1-2 kg per month, the body does not feel discomfort as appropriate. Weight loss at the same time, to give love and patience to their bodies, to give the body a chance to recover. Eating spicy foods can slim down. The role of eating spicy food is not as great as imagined, but more spicy food on the gastrointestinal tract function, increasing the stimulation of the gastric mucosa, easy to cause stomach bleeding. And eating too much irritating food will make the skin rough and prone to acne, definitely not worth the loss. Continuously eat fruit meal weight loss effect. For some time, women in Shanghai are more respected fruit meal to lose weight, because, fruit that is delicious, low energy, but also to supplement a certain amount of vitamins. Therefore, had been used as a very good weight loss remedy. But in fact, the fruit is good, but also absolutely can not replace the daily needs of a variety of nutrients. Many studies have shown that fruits have a single nutritional composition, especially the lack of essential unsaturated fatty acids and protein. The latter two are essential for the normal physiological activities of the body and cellular tissue repair. Therefore, fruits can only be used as an appropriate supplement to the normal diet, and can never replace the latter.