Women are weaker during menstruation and lose nutrients too quickly, so pay attention to eating more nutritious food and drink these soups: first, you can stew black chicken soup, which can help replenish the body’s lack of nutrients, play the role of blood and improve immunity. Second, you can stew wood fungus pig blood soup, pig blood contains more iron to prevent anemia, wood fungus is a very nutritious substance, can supplement the body lack of various trace elements. Third, you can drink more lily lotus seed lean meat soup or ginger dates brown sugar water, can play a role in health, promote menstrual blood faster discharge, good for the body, usually pay attention to eat less spicy, cold food, so as not to stimulate the body.