Nourishing the spleen can be improved by controlling emotions, adjusting lifestyle habits, medication and other treatments. 1. Mood control: the spleen and stomach are closely related to emotions, and frequent anger will damage the spleen and stomach. Patients should maintain a happy mood, less temper, stable mood is conducive to liver nourishing the spleen. 2. Habit regulation: Diet should be light, appropriate consumption of millet, yam and other warm foods, less cold and greasy stimulating food. Maintain a regular routine, go to bed early and get up early, and exercise appropriately. 3. Medication: You can use Chinese herbs such as Codonopsis, Poria, Atractylodes macrocephala, licorice and other Chinese medicines, as well as Chinese medicines such as Gui Spleen Pills and Spleen and Bowel Replenishing Pills under the guidance of a doctor. 4. Other treatments: Massage the corresponding acupoints according to the symptoms, or acupuncture, tuina, etc. as appropriate. If you feel unwell, it is recommended to consult a doctor for a clear diagnosis.