Eating grapefruit in moderation will not make you fat. Pomelo is a kind of common fruit, it calories, fat and so on are relatively low, every 100 grams of pomelo contains 38 kcal calories, 0.04 grams of fat, at the same time, pomelo’s sugar content is also relatively low. Usually eat grapefruit in moderation, is not fat. Pomelo is not easy to cause body fat, at the same time, pomelo contains crude fiber, carbohydrates, calcium, iron, magnesium and other nutrients, can be supplemented for the body of the daily nutrients needed, moderate consumption of non-but will not cause obesity, which can also promote the crude fiber gastrointestinal peristalsis, help digestion. Therefore, grapefruit as a fruit in moderation does not cause obesity, the body requirements, in the daily diet need to eat a balanced diet, control the daily diet calories, with appropriate exercise, to maintain the ideal body.