Drinking alcohol may cause harm to the human body, such as hyperlactatemia, hyperuricemia (gout attack), etc. In addition, long-term large amount of alcohol to make the body’s fat oxidation is blocked, a large number of fatty acids, as well as neutral fat accumulation, accumulation in the liver, the formation of fatty liver, hyperlipidemia, arteriosclerosis, etc., and a large amount of alcohol can damage the liver cells, leading to alcoholic hepatitis, cirrhosis and so on. Alcohol ingested orally, most of which is absorbed in the upper part of the small intestine, enters the organs of the whole body through blood circulation; 2% to 10% of alcohol is excreted through exhalation, urine and sweat; the remaining part is metabolized in the body as acetaldehyde and acetic acid, and finally metabolized into water and carbon dioxide. Drinking alcohol has certain health hazards, it is recommended to minimize the intake of alcohol, maintain a healthy lifestyle, and consult a professional dietitian to develop an individualized diet plan if necessary.