Egg custard and dragon fruit can be eaten together.
The main ingredient in egg custard is egg, and dragon fruit is a relatively common food, these two foods contain a variety of nutrients needed by the human body. These ingredients are also necessary for the functioning of the human body, eat at the same time is conducive to good health. The combination will not produce harmful substances.
Each 100 grams of eggs (average) contains 144 calories, of which 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, cholesterol 585 milligrams, vitamin A 234 micrograms, vitamin E 1.84 milligrams, potassium 154 milligrams.
Each 100 grams of dragon fruit contains 51 calories, 13.3 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, 2.0 grams of dietary fiber, potassium 20 mg and many other nutrients.
Just these two foods together need to control the amount of intake, to avoid excessive intake of indigestion. Those who are allergic to eggs should not eat eggs, and diabetic patients need to properly control the intake of dragon fruit.