Constipation is mostly caused by the slowing down of gastrointestinal peristalsis, manifested as a reduction in the number of bowel movements, defecation difficulties, fecal dryness, easy to constipation can be adjusted through the diet, mainly including: 1, drink more water, can avoid the lack of water caused by the dryness of the stools, the morning can be drinking honey water, with the effect of laxative. 2, eat more vegetables, fruits, vegetables, especially cabbage, celery, oilseed cabbage, spinach, mushrooms, radish The vegetables, especially cabbage, celery, oil vegetables, spinach, mushrooms, radish and other coarse fiber vegetables, as well as bananas, pears, watermelon, grapefruit and other cool fruits, apples and other pectin-rich fruits can promote gastrointestinal peristalsis. 3, the staple food should be coarse grains, such as whole wheat, oats, etc. are rich in water-soluble dietary fiber, which can stimulate the gastrointestinal peristalsis. If it is difficult to relieve the symptoms of constipation through diet, you can take compound aloe vera capsule, qi yong lun intestinal oral solution, lactulose oral solution and other drugs for laxative treatment.