Jumping rope can reduce fat, jumping rope is a very good weight loss exercise, after verification fast jumping rope 10 minutes is equivalent to jogging for half an hour, jumping rope with the body’s ups and downs jump, let the whole body move, increase the body material metabolism, promote fat decomposition, consumption of excess body fat, to achieve the purpose of weight loss. Jumping rope is a kind of aerobic exercise, not only can lose weight, but also can make the heart and lungs get exercise, jump rope when breathing will deepen, accelerate, so that lung ventilation increase, improve lung capacity, so that the body has sufficient oxygen supply, so that the body can fully aerobic metabolism, reduce the generation of harmful substances. In addition, jumping rope can increase the contraction force of the heart muscle, enhance the function of the heart, improve the endurance of the heart, improve the blood circulation of the body organs and tissues, make the body more healthy. Through the above can know jumping rope is a very good exercise, not only can lose weight, but also can improve physical health, as long as the body allows both young and old suitable. But jump rope body can not be too heavy, because excessive obese people jumping rope process is easy to produce sports injuries, such as lumbar spine injury, knee and ankle injury and so on.