To gain weight when you are too thin, you first need to identify the reason why your body is thin, which may be dietary bias, chronic intestinal inflammation, tumors and so on. It is necessary to increase weight according to the reason.
If it is caused by dietary favoritism, you need to cultivate a healthy lifestyle, increase nutrition in a reasonable and balanced way, increase calories appropriately, mix and match coarse and fine staple foods, fresh fruits and vegetables can not be less, and increase the amount of meat, eggs and milk appropriately. It is also very important to have proper exercise, regular work and rest, enough sleep, stop smoking and limit alcohol, and psychological balance.
If low weight is caused by chronic enteritis, it is necessary to standardize the use of medication under the guidance of a doctor in time to improve the impact of intestinal diseases on body weight.
If malnutrition is caused by serious diseases such as tumors, we should follow the doctor’s advice in time, standardize the treatment as early as possible, and provide clinical nutritional support if necessary.
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