Ankle pain after running is treated differently according to different causes, common causes are muscle strain, ankle sprain, ankle osteoarthritis, etc., and the treatments include proper rest, medication, physiotherapy, and so on.
1. Muscle strain: lack of exercise or insufficient warm-up before exercise, prolonged running causes transient synovial edema of the ankle joint, accumulation of lactic acid in the muscles of the lower limbs, and ankle pain, which can be treated by resting, reducing activities and warming up sufficiently before exercise.
2. Ankle sprain: Sprain when running inadvertently, resulting in ankle soft tissue injury, causing ankle pain, swelling, need to reduce the activity of the affected side of the lower limbs, use ice to reduce swelling, local paste Yunnan Baiyao cream and other blood circulation and eliminate blood stasis, reduce swelling and relieve pain of the cream to relieve pain.
3. Osteoarthritis of the ankle joint: because of old age, obesity, long-term weight-bearing and other factors, caused by ankle joint degeneration, running after the ankle joint damage aggravated, acute pain, you can orally take diclofenac sodium extended-release tablets and other non-steroidal anti-inflammatory drugs to relieve pain, but also can be used with acupuncture, massage and other treatments to ease the pain.
Ankle pain after running, if it continues to be unrelieved, it is recommended to consult a doctor in time, under the guidance of the doctor.