Effective relief of nervousness can use the following methods: 1, learn to divert attention and do something that interests you. When you are particularly nervous instead of being overly concerned and overly immersed in the tension can not be extricated, why not do something that interests you. For example, read a book, read a famous book, watch a video or listen to music, these are all possible. Only by shifting your attention to things that interest you and things that are more valuable can you get a fulfilling life and eventually become happy and happy. 2, proper exercise, because studies have shown that proper exercise, especially aerobic exercise more than 2 times a week can effectively relieve tension, depression and other negative emotional problems. You can go running, do yoga, play badminton table tennis, swimming, etc., these sports are possible, must be regular life, daily or weekly aerobic exercise. 3, if it is particularly nervous, anxiety is difficult to self-control can also consider taking medication, such as taking vitamins for treatment, commonly used vitamin B1 and glutamate treatment, you can also take benzodiazepines, commonly used are lorazepam, oxazepam, lorazepam, lorazepam and lorazepam. lazepam, oxazepam, diazepam, etc., these methods are available.