It is appropriate to eat 120-200g of meat per day on average.
According to the recommendations in the Dietary Guidelines for Chinese Residents (2022), it is more appropriate for each person to eat 120-200g of meat per day on average.
It is more appropriate to eat 300-500g of livestock and poultry meat, 300-500g of fish, and 300-350g of eggs per week, including fish, chicken, pork, beef, eggs, and other types of meat. Try to consume abundant meat, and don’t eat a single type of meat for a long time.
Eat meat every day, give priority to fish, eat less deep-processed meat products, including cured meat, smoked meat, etc., fat meat is rich in fat, usually also need to eat less. In addition, eggs are rich in nutrients, you can adhere to the intake, but can not only eat protein do not eat egg yolk.
In addition to a balanced daily intake of meat, you also need to eat a balanced diet of vegetables, fruits, grains and other foods.