Body fat 19.6 is not fat.
Body fat refers to the weight of fat in the human body accounted for the ratio of the total weight of the human body, that is, the amount of fat content in the human body, often as one of the indicators to determine the body’s obesity. Body fat and gender have a certain relationship, general male body fat between 10% ~ 20%, female body fat between 15% ~ 25% is normal, male body fat rate >25%, female >30%, can be considered as obese.
When the body fat content is too high, there may be insufficient exercise, nutritional status of excess state, fat accumulation for a long time is easy to increase the probability of suffering from hypertension, diabetes, coronary heart disease, stroke and other chronic diseases, jeopardizing human health.
When the body fat rate is high, we should pay attention to the intervention of lifestyle and dietary habits, consume more protein products, reduce the intake of refined carbohydrates, reduce the intake of unhealthy food, actively exercise, and if necessary, medical nutritional intervention.
Patients with high body fat percentage can consult the weight loss clinic of the hospital if necessary.