Tummy ache after getting cold is not treated by diet, but can reduce the burden on the digestive tract by eating nutritious, light, easy to digest food, such as vegetables, fruits, staple food can eat grains and cereals.
1. Vegetables: cold caused gastrointestinal discomfort, diarrhea symptoms, it is recommended to eat more winter melon, pumpkin, cucumber, tomatoes, etc., these foods are better digested, after eating is not easy to increase the burden on the gastrointestinal tract.
2. Fruits: such as kiwi, blueberries, strawberries, dragon fruit, etc., mainly rich in vitamin C, vitamin B, suitable for patients with gastrointestinal discomfort.
3. Grains and cereals: staple food is recommended to eat more rice, millet, black rice, red rice, buckwheat, oats, etc., can be used directly for porridge to drink, more digestible and light, not easy to stimulate the gastrointestinal mucosa.
But the diet can not treat abdominal pain, if abdominal pain persists and can not be relieved, need to consider the gastrointestinal cold, female menstruation and other factors, it is recommended to consult a doctor in a timely manner, to clarify the cause of the disease, and then comply with the doctor’s instructions for treatment.