Modern artificial life rhythm accelerates, the nature of work changes, cervical spondylosis, lumbar disc protrusion more frequent. The cause is mainly sedentary, resulting in excessive strain on the neck, shoulder and back, and the intervertebral disc and paravertebral muscles are in a state of tension for a long time. This is manifested as stiffness and pain in the neck, shoulder and back, or difficulty in turning around. As we age, the frequency of pain attacks increases, the area increases, the duration lengthens, and the degree increases. The above symptoms are aggravated after sedentary or domestic work, but relaxed after exercise; aggravated by cold and alleviated by warmth. Typical myofasciitis (also called muscle strain, commonly known as “pillow” or “flash back”, the nature of the actual “cramp”, muscle “strike “-require rest) lasts for a week, gradually relieved after rest. General knocking, massage, hot compresses, physical therapy, external, internal medicine can be short-term relief, but can not be cured. The reason is that it is impossible to eradicate its two causes DD aging (after 20 years old, the body’s intervertebral discs and ligaments begin to age) and strain (ambulatory work and household chores). So-called minimally invasive surgery and open surgery cannot “rejuvenate” or “slow down aging” – surgery only relieves symptoms. Patients with lumbar muscle strain should: 1. Pay attention to posture: sit upright, that is, “sit like a bell”. Good sofas and car seats are to ensure that the cervical and lumbar spine convexity. The worst sitting posture is about 70° forward tilt. Lie flat lumbar spine load of 1.0, standing for 1.5 times the load, tilted forward about 70 ° lumbar spine load 2.5 times. 2, strengthen the activity: 30 minutes of activity cervical and lumbar spine, 60 minutes to get up and walk. This is similar to the 10-minute recess reasoning. 3, muscle exercise: the best fun activity is breaststroke. When you come out of the water, you need to lift your head and waist. The most economical method is the “little swallow fly”. The best way to protect the lumbar spine is to carry out the “little swallow fly” exercise: take a prone position on the bed, with the abdomen as the fulcrum, arms clenched back as far as possible, legs together taut legs taut toes slightly upward, head and neck slightly raised up ang (leave the bed can be), for 5 seconds, relax for 5 seconds, 60 times a day (divided into 2 to 3 times). The principles of treatment for early herniated (or bulging) discs, which are found only on films or have only mild or intermittent symptoms, are similar to those for lumbar myofasciitis (lumbar strain). The best way to protect the cervical spine is to cross your hands against the back of your head and do the “resistance” action of holding your hands forward and your head and neck backward for 5 seconds and relaxing for 5 seconds, 200 times a day. Conservative treatment, including: massage, massage, acupuncture, cupping, hot compresses, traction, etc., are very effective for strain – but only “comfort”, not “cure”. Because aging and strain “can not be cured”. Common misconceptions: 1, hope that health care products, massage and other methods to cure DD, do not know that only by themselves to fight “aging and strain”. Please do not imagine that “clever” drugs, therapy can fight, reverse “aging and fatigue”. 2, usually do not pay attention to and do not exercise, when the pain temporarily hold the Buddha’s feet, the more exercise the more pain DD Xiaoyanfei in the lumbar spine pain can not do. Like calf “cramp” after the need to rest rather than running. 3, continue to nest in bed reading, watching TV – the cervical spine, lumbar spine did not get rest, only rest limbs 4, play computer, playing mahjong, dry housework is not tired, why or “neck pain” “waist pain”? The reason is that the above activities are resting the limbs and straining the spine. If you have numbness, pain, weakness, cotton-pilling sensation, difficulty in urinating and defecating, numbness around the anus – which may be a more serious problem – and the situation worsens, you may need surgery. Please see a doctor’s office (or even an emergency room) as soon as possible. Surgery may be needed at this point.