Melons eat more than can be remedied through exercise, reduce other food intake and other ways to balance the calories do not get fat. 1. More exercise: melon contains a large number of fat components, calories are relatively high, such as excessive intake of calories can be consumed through more exercise, to avoid its conversion into fat accumulation in the body, the more recommended sports jogging, playing ball, swimming and other aerobic exercise, of course, specific or according to the individual’s physical condition. 2. Reduce the intake of other foods: the daily energy needs of the human body to remain within a certain range, such as the intake of food calories for a long time beyond the scope of the situation will be fat, so after a large number of intake of melon seeds, you can reduce the intake of other foods, as long as the total calorie does not exceed the standard, generally will not be fat. Melon seeds are rich in a variety of nutrients, but the calorie is high, need to control the intake.