Carbohydrates can be eaten in the evening, but if you want to control your weight, it is recommended to eat less in moderation and not too late.
If you want to lose weight, the amount of dinner in three meals a day must pay attention to control, you can eat carbohydrates (i.e., staple food), but must eat in moderation. You can eat more green vegetables to increase satiety.
Time is recommended to try to eat dinner before 7:00, and it is best not to eat anything after 8:00, especially late-night snacks. This can try to digest the food before sleep, and there will be no accumulation of food in the stomach at night, which is more conducive to weight control.
In addition, weight control not only needs to control the diet, but also combined with aerobic exercise, you can run, play ball, swim and so on after dinner properly, so that you can burn more calories.