Mangosteen can be eaten during menstruation, but it should be consumed in moderation.
Mangosteen is a relatively common fruit containing protein, fat, dietary fiber, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus sodium and other nutrients, moderate consumption can supplement the body during menstruation requires a variety of nutrients. Vitamin C in mangosteen has antioxidant properties, and dietary fiber helps maintain normal intestinal function.
However, it is not advisable to consume too much of it, and it is especially not recommended to eat mangosteen just taken out of the refrigerator to avoid gastrointestinal discomfort.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.