The neck is very painful to twist and turn, it is possible that the cold later caused by the pillow. The pillow is mostly manifested as night sleep, sleep posture is not correct, which leads to muscle pain and cold, cold activity is limited performance. This is mainly to correct the sleep posture, pay attention to the warmth of the neck, avoid using high pillows, give local heat physiotherapy, and strengthen the exercise of the neck function to improve. Cervical spondylosis can also cause this situation, need to go to the hospital to do a cervical spine CT or X-ray examination, to give external cream, acupuncture, electroacupuncture, physiotherapy and other measures to improve the local cervical spine situation. You can take oral cervical rejuvenation, cervical relief granules, etc. In addition, you can also give mannitol, dexamethasone, etc. to reduce the compression and edema of the cervical spinal canal. Usually pay attention to maintain good sitting and standing posture to protect the neck.