Morning sleepiness, the first point, is the poor quality of sleep caused by poor long-term sleep quality will lead to neurasthenia, it is recommended to pay attention to the regular sleep time, adjust the biological clock, do not look at the phone and TV before going to bed to stimulate the program, to relax the brain can massage the head of the hundred points and the feet of the Yongquan point, long-term persistence will improve the sleep time and quality, the morning will be much more awake, you can also listen to this aspect of the tide music to relaxation to help sleep. The second point, according to their own situation, whether accompanied by the symptoms of cerebral blood supply, whether recently often stay up late, how about the cervical spine, there is no infarct vertebral disease, there are two cases should pay attention to keep warm, avoid prolonged ambulation, avoid tension, fatigue, stay up late; 3, to see how the blood pressure, there is no high blood pressure, there is no partial salt drinking, there is no work pressure, life is very stressful situation, can lead to cerebrovascular tension. It will lead to cerebral blood vessels in a state of tension affect the brain blood supply and sleep. For the cause to adjust blood pressure will gradually improve; the fourth point, whether the amount of water is enough, especially in the summer sweating more caused by blood viscosity. How is the usual dietary balance, whether high blood lipids, which will also affect the blood flow oxygenation, morning sleepiness can be light diet, reduce spicy diet, drink more water, do aerobic exercise, will increase blood flow to improve the blood supply to the heart and brain to reduce blood viscosity, so that the phenomenon of brain sleepiness gradually improved; point 5, there is no overweight phenomenon, these are the causes of sleepiness. After a period of time can make the phenomenon of morning sleepiness is improved, the effect is not obvious suggest oral regulation of the nerve drugs, can improve the quality of sleep and have a better mood in the morning.