Drinking protein powder before going to bed has many benefits, the specific benefits are as follows: 1, can improve the quality of sleep, improve the phase of deep sleep, shorten the phase of light sleep, can stabilize the brain nerve function, increase the quality of sleep. 2, drink protein powder before going to bed for diabetic patients have certain benefits, is able to block the dawn phenomenon and nighttime hypoglycemia symptoms and conditions. 3, drink protein powder before going to bed can effectively inhibit gastric acid for chronic gastric ulcer, chronic duodenal bulbous ulcer, bulbous ulcer can play a role in preventing excessive secretion of gastric acid. The chronic duodenal ball ulcer, the ball after the ulcer, can play a role in preventing the excessive secretion of gastric acid effect. However, it is not easy to drink protein powder before going to bed too long, it is not easy to drink too high concentration, the best to drink 1.0-2.0g a spoon, rinsed for 200ml a cup can be.