1, the causes of aging of women a lack of gas, two cold, three kidney loss. Conditioning: every morning three slices of ginger, a cup of honey water, three jujubes, two days a bottle of yogurt, usually eat more duck blood pig blood. Special reminder: you can not eat seaweed seafood banana tomatoes during the period of vacation. Comb your head (100 points), after taking a bath with a hairdryer to blow the navel (Dantian), low blood sugar blowing waist, menstrual disorders blowing the back of the head, soak hot water feet every night, every day to knock the foot Sanli. 2, women’s menstruation thirteen taboos A ban: strenuous exercise and heavy physical labor. Second ban: greedy cold. Third ban: eat too salty. Fourth ban: drinking coffee, strong tea. Fifth ban: excessive alcohol consumption. Sixth ban: blood-sludging drugs. Seventh ban: tight clothes and pants. Eight prohibited: swimming and tub bath. Nine prohibited: beating the back. Ten prohibited: rashly pulling teeth. Eleven forbidden: singing loudly. Twelve forbidden: emotional loss of control. Thirteen prohibited: sex. 3, angry at women’s harm ① skin: angry, will stimulate the hair follicles, causing inflammation around the hair follicles, discoloration; ② uterus, mammary glands: women angry hurt mammary glands and uterus; ③ thyroid: the old angry thyroid dysfunction; ④ brain: a large amount of blood rushing to the brain, the blood contains toxins at this time, accelerating the aging of the brain; ⑤ lungs: women’s emotional impulsivity, shortness of breath, and even excessive ventilation, endangering the health of lungs. Hazardous to lung health. 4, the more women eat the younger ① fresh cheese – rescue memory; ② tuna – PK fat; ③ honey – purify the blood; ④ oranges – enhance immunity; ⑤ green cauliflower – young heart; ⑥ eggs – breast care; ⑦ oatmeal – – lower cholesterol; ⑧ peanut butter – – lower cholesterol; ⑧ the more women eat, the younger they are. – lower cholesterol; ⑧ peanut butter – eternal youth; ⑨ coffee – food aphrodisiac; ⑩ chocolate – out of the emotional trough. 5, women anemia what to eat to replenish blood fastest ① black beans: want to better replenish blood, you may want to use black beans boiled black bone chicken; ② carrots: contains a lot of vitamin B, C, with the effect of replenishment of blood; ③ gluten: a large amount of iron; ④ enoki mushrooms: rich in iron, vitamins A, b1, c, protein, etc.; ⑤ Longan meat: rich in iron, but also contains vitamins a, b and glucose, sucrose, etc.; ⑥ dried radish: High iron content. 6, natural skin care essence: plum kernel peach kernel For women, nuts are like skin care products in the serum, you can use them into a powder, add some honey or egg whites to make a mask to the face, can moisturize and whiten the skin. In addition, they have their own special effects, peach kernel can get rid of acne marks, plum kernel has light spot effect! In addition to beauty, eat peach kernel plum kernel can also treat constipation, cough and gynecological diseases, can be said to be women’s boudoir level food. 7, women eat spicy long-term, drink ice drinks, easy to suffer from gynecological tumors Eat spicy non-stop irrigation of ice water is more harmful, ice water in the stomach, the blood will immediately be silted up in the intestines and pelvis, easy to cause menstrual cramps, menstrual disorders, the uterus will also be shrinking, hardening, prone to the formation of gynecological tumors, such as adenomyosis, greatly increasing the chances of infertility. Heavy is, pelvic stasis caused by infertility, do ultrasound, gynecological examination can not be found, men, your beloved need! 8, let her away from breast enlargement ① timely marriage and breastfeeding; ② couples live in harmony, regular life; ③ mood (emotional instability will inhibit ovulation, estrogen increase); ④ avoid the use of estrogen-containing creams and medications; ⑤ active prevention and treatment of menstrual disorders, gynecological disorders such as adnexitis; ⑥ every six months or once a year to do a breast B ultrasound examination. 9.How to maintain health during menstruation? A few days of menstrual leave always make women face various conditions, menstrual cramps, back pain, etc. In fact, menstrual leave is a very important and special period for women, and these days must be well maintained in order to be healthy. Day 1: Beware of migraine. Day 2: Treat gynecological inflammation. Day 3: Take vitamin supplements. Day 4: Slight weight loss. Day 5: Hair and skin care. Day 6: Discharge the body waste. 10, 5 big nourishing blood recipes to say goodbye to menstrual cramps ① pig liver clear boil ginger soup: pig liver is a blood tonic, and ginger has the effect of cold; ② Xuanhu motherwort boiled eggs: menstruation, stop menstrual cramps, blood tonic, pleasing color, moisturizing and beauty effects; ③ black beans and egg wine soup: has a tune in the gas, down, stop pain function; ④ ginger Coix lacryma congee: has a warm menstruation, stasis and dissipate the cold and dampness and moisturizing effect; ⑤ ginger jujube sugar water has the effect of warming the cold. (5) Red sugar water with ginger and jujube has the effect of warming menstruation and dispersing cold. 11, magic dysmenorrhea treatment method, life is worse than death “dysmenorrhea” now finally have a way to save. Ingredients: (water, brown sugar, safflower, red dates, red beans, goji berries) after menstruation for a week after you can cook to drink. 12, 10 kinds of women are most likely to get breast cancer ① breast hyperplasia for many years; ② repeated abortion surgery; ③ commonly used hormone drugs or cosmetics; ④ family history of breast cancer; ⑤ not breastfeeding or breastfeeding for too long; ⑥ obesity or excessive intake of fat; ⑦ depression, often angry, moody; ⑧ repeated long-term exposure to various types of radiation; ⑨ celibate or infertile marriage; ⑩ 13 years old before the first menstrual period or menopause late. 13, yam and jujube soup women to replenish blood essential ~ the days of each month can also add some brown sugar yo. ① the yam washed, dried, and then peeled, cut into small pieces. ② will be the red dates washed, bowl standby. ③ yam, rock sugar together into the pot, into the water, cook for 30 minutes, if you like to eat soft can be cooked more. ④ wait until the yam cook almost when the dates into the pot and then cook for 10-15 minutes, it’s good. 14 , what to eat after menstruation? Each menstruation will make the blood of the main components of plasma protein, iron, potassium, calcium, magnesium and other loss. Therefore, 1-5 days after menstruation, should be supplemented with proteins, minerals and blood replenishing food. Choose both beauty and blood replenishing foods, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig’s feet, gorgonzola, spinach, cinnamon meat, carrots, apples, lychee meat, cherries and so on. 15, young girls and children to menstruation, the stomach and cold and pain, indicating that the abdomen has cold, while the mouth is also long mouth sores, which is called “on the fire under the cold”. At this time you can use orange kernel (i.e., orange seeds), orange kernel has a gas, warm stomach, the role of pain, both to drive away the cold, but also to relieve pain. It is recommended to use orange kernel tea. 16, women do not wear bras faster with the increase in age and changes in estrogen secretion, breasts will become more prone to shaking, if not wearing a bra to fix the support, will accelerate the shaking of the breasts, resulting in sagging. However, if the bra is not properly chosen, the effect will be counterproductive. Insist on wearing a bra or by the age of 60, the mammary glands almost degraded “disappear”, the breast will be like a “skin bag”, even if you wear a bra again, it is difficult to support.