Some people’s stomachs are often cold because they don’t keep their abdomens warm, such as sleeping under the air conditioner or wearing open-necked clothes. It is necessary to correct these bad habits and keep the abdomen warm to promote local blood circulation and improve symptoms. Some foods have a warming effect and can be eaten regularly to promote blood circulation and improve the phenomenon of a cold stomach, including dates, beef and mutton, garlic, onions and so on. Fen Zi Li Zhong Wan is a common Chinese herbal medicine mainly used to improve various symptoms caused by cold evil trapping the spleen, and has a moderating effect on the coldness in the abdomen. It is a kind of medicine to support the righteousness, which not only has the effect of benefiting Qi and strengthening the spleen, but also can nourish blood and calm the mind, and has a regulating effect on symptoms such as chest tightness, weakness of limbs and dizziness.