There is no clear time standard for how long it takes to recover from excessive masturbation, and it is related to the patient’s physique as well as the method of conditioning. Excessive masturbation may cause the patient to experience weakness, lumbar and knee soreness (lumbar and knee soreness and weakness), mental instability and other abnormal manifestations, should be the first to quit masturbation, adjusting the mentality, distraction, cultivate hobbies and interests, and to avoid repeated exposure to sexual stimulation, only to eliminate the causative factors to be able to gradually recover. In the process of recovery, we should rest reasonably, eat a balanced diet, exercise every day, don’t stay up late, don’t drink and smoke, and ensure sufficient sleep. The specific recovery time is related to the individual’s physical condition and the specific conditioning methods, some patients have a shorter recovery time, while some patients may have a longer recovery time, there is no clear time standard.